UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Dale_flex and Jay_cumbria road to nabba england

dale_flex · 29-01-2008, 07:57 PM

Tonights Back workout!
Wide grip lat pulldown
2 x warmup
10 reps 65kg
8 reps + 3 forced 90kg

Hammer pulldown one arm at a time
10 reps 40kg a side
9 reps + 3 forced 100kg

T-Bar row overhand grip
12 reps 60kg
8 reps 100kg drop to 60kg 8 reps for jason
7 reps 100kg drop to 60kg 11 reps for me

Db row
10 reps 30kg
8 reps 60kg drop to 30kg 8 reps each

Nice short and intense workout with decent pump! Time for my hcg today i may have knackers again by the weekend!

29-01-2008, 07:57 PM	#14 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 164	Re: Dale_flex and Jay_cumbria road to nabba england Tonights Back workout! Wide grip lat pulldown 2 x warmup 10 reps 65kg 8 reps + 3 forced 90kg Hammer pulldown one arm at a time 10 reps 40kg a side 9 reps + 3 forced 100kg T-Bar row overhand grip 12 reps 60kg 8 reps 100kg drop to 60kg 8 reps for jason 7 reps 100kg drop to 60kg 11 reps for me Db row 10 reps 30kg 8 reps 60kg drop to 30kg 8 reps each Nice short and intense workout with decent pump! Time for my hcg today i may have knackers again by the weekend!