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ooomoo · 29-01-2008, 06:09 PM

iv always just added it to a pint of milk, you get some more protein/carbs/calories ect with the extra milk, plus if it tastes crap then it`ll dilute it more lol

29-01-2008, 06:09 PM	#2 (permalink)
ooomoo Newbie Trainer Join Date: Jan 2008 Posts: 9	Re: How much water/milk iv always just added it to a pint of milk, you get some more protein/carbs/calories ect with the extra milk, plus if it tastes crap then it`ll dilute it more lol