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Pompey Tim · 29-01-2008, 03:45 PM

My physio told me that rolling the shoulders whilst shrugging is very bad for the rotator cuff, I only do them straight up and down now, although I do vary the type ( barbell, dumbell, behind back etc )

29-01-2008, 03:45 PM	#9 (permalink)
Pompey Tim Gym Addict Join Date: Jun 2007 Posts: 220	Re: Shrugs?? My physio told me that rolling the shoulders whilst shrugging is very bad for the rotator cuff, I only do them straight up and down now, although I do vary the type ( barbell, dumbell, behind back etc )