Originally Posted by MXD

abit of a stupid statement on my part, DOH..

2 L + a day of full fat milk is 1200 kcals, imo thats too many kcals from a single food source.

With that much calcium intake, calcium leeching will occur.

You also have to take into account that while milk is low gi its very high on the II (insulin index) and stimulates the same amount of insulin response as dextrose.

Also all the carbs are sugar causing insulin spikes all over the place.

As well prolonged high intake of milk will most likely make you intolerant to it which is the last thing you want as its such a staple in a good diet.