Quote:
Originally Posted by Porky Pie Bertil built what was the most massive and dense physique on the planet with that exercise form - so go figure? |
err could it be top genetic & steriods...???...
some people have the worst form, yet seem to get massive...but for the average joe... good form is good practice i think..and all about how you stimulate the muscle to get the best growth... plus bad form will along the line bring injuries..