Thread: Shrugs??
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Old 29-01-2008, 02:49 PM   #7 (permalink)
shorty
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Re: Shrugs??

Quote:
Originally Posted by Porky Pie View Post
Bertil built what was the most massive and dense physique on the planet with that exercise form - so go figure?
err could it be top genetic & steriods...???...

some people have the worst form, yet seem to get massive...but for the average joe... good form is good practice i think..and all about how you stimulate the muscle to get the best growth... plus bad form will along the line bring injuries..
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