corbuk

hi ,my current routine consists of

Day1
chest press. Weight 54 reps 12. \ Weight 61reps 8 X2/ weight 47 reps 15
fly. Weight 54 reps 12 / wieght 61 reps 8 X2/ weight 47 reps 15

Back seated row. weight 40 reps 12 / weight 46 reps 8 X2 / weight 32 reps 15
latpulldown. Weight 47 reps 12 / weight 54 reps 8 X2 / same but shoulders

Shoulder press. Weight 32 reps 12 / weight 39 reps 8 X2

Triecep pull down. Weight 55 reps 12 / weight 65 reps 8 X2 / weight 45 reps 15

Barbell curl X4 sets of 10
Hammer curls X3 sets

Treceps pulldown - biecep pull up X2

Forearm X6 sets