Thread: My Weight Training Journal
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Old 28-01-2008, 09:33 PM   #37 (permalink)
fozyspilgrims
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Re: My Weight Training Journal
Monday Chest and Tri's

Bench Press 3 x 10 62.5kg/63.5kg

Incline Press 3 x 10 57.5kg

Machine Fly's 3 x 10 56kg/63kg

Lying tricep extension 15kg/16kg

Rope Pull downs 45kg
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