chem

try and not get carried away with the wieghts game bro , since i met bernie 4 years ago i cut his wieghts in halve and up the intensity and well bernie is well just bernie , you now what i mean bro . you cant train if your injuried and fuking the rota cuff up like i have seen so many good b/buildes do over the years ends the game
peace bud