Thread: James Llewellin's 'Arnold Classic' preparation thread
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Old 28-01-2008, 01:15 PM   #450 (permalink)
supercell
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Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by estfna View Post
So you don't bulk and cut? You just add muscle whilst staying lean by adjusting the amount of cardio? This is slightly confusing to me, I thought to burn fat you need a calorie defecit? So whilst keeping lean how do you manage to grow which needs a calorie surplus? You should write a book James!
Ultimately yes, you are right but by varying the macros and adjusting and using complimentary supplements I feel it is possible. It is merely a question of shifting body composition from that which favours muscle over that of fat.

J
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Last edited by supercell; 29-01-2008 at 10:45 AM.
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