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musio · 27-01-2008, 08:30 PM

Best cardio to prevent body adaption and good for BB'ers is called HIT training (High Intensity Training)

Works very roughly like this 15 min total. - 2 min moderate pace and 2 mins all out pelt. run a few cycles that like and after 10-15 mins you will feel like you want to die. Good for the heart and burning fat, doesn't take long and people say it's good as a 30-40 minuite run. I know i feel better doing HIT over 40 minutes..

27-01-2008, 08:30 PM	#8 (permalink)
musio Newbie Trainer Join Date: Jan 2008 Location: UK Posts: 94	Re: Too much cardio???? Best cardio to prevent body adaption and good for BB'ers is called HIT training (High Intensity Training) Works very roughly like this 15 min total. - 2 min moderate pace and 2 mins all out pelt. run a few cycles that like and after 10-15 mins you will feel like you want to die. Good for the heart and burning fat, doesn't take long and people say it's good as a 30-40 minuite run. I know i feel better doing HIT over 40 minutes..