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Old 26-01-2008, 08:26 PM   #4 (permalink)
chrisj22
An absolute fat bastard
 
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Join Date: Mar 2006
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Re: Bicep overtraining

It's all relative mate. If he's natural, then yes, you'd think so, but everybody's different.

If he's on gear, he's got a greater chance for recovery, but it's still an over-kill IMO. You wouldn't catch me doing that much TBH. I do about 2 sets a week (sometimes I forget) & mine are slowly growing. People forget that your biceps get a huge amount of work when you train your back.

Even squats help your arms. Squats help EVERYTHING.
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