| Bicep overtraining
I did a leg workout yesterday - squats, leg press, deadlift, leg curls and calf raises, along with some ab work. In this time I noted that another lad, who has a pretty impressive physique by the way, did 5 different bicep exercises:
alternating dumbell curls
preacher ez bar curls
barbell curls
hammer curls
another variation of dumbell curls
I didn't count the sets or anything but it must have been at least 2 sets of each.
Surely this must be extreme overtraining, no? |