Thread: James Llewellin's 'Arnold Classic' preparation thread
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Old 26-01-2008, 01:00 AM   #447 (permalink)
estfna
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Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by supercell View Post
Hi Bris,

I do 30 mins 6x a week pre meal 1 off season.

It doesn't differ if I am 'off' and I dont bulk, so that isn't part of the equation anyway.

If you do bulk though, cardio is still essential to help the body process all that food, aid transit through the digestive tract and also to keep bodyfat in check.

IMO bulking is not as important as people think and now many pro's stay lean off season as it make dieting easier and also they can get more work.

Slow gains are best gains. Bulk, and a lot of the gains will be lost when you diet as a large % will be just water and fat, as well as increased glycogen storage.

J
So you don't bulk and cut? You just add muscle whilst staying lean by adjusting the amount of cardio? This is slightly confusing to me, I thought to burn fat you need a calorie defecit? So whilst keeping lean how do you manage to grow which needs a calorie surplus? You should write a book James!
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