UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

GSleigh · 25-01-2008, 01:05 PM

O.k so lets assume that some one is... 14stone.
They are an average stack at 18% body fat.
They have a good solid cardio routine and weights routine and eat the right kind of food for a mass stack diet.

What is a realistic muscle game? 1lb a month? or more? we are talking lean muscle across the body? Because i see some people seem to go from nothing to everything in under a year or two.. and i try to work it out and it seems like lbs a week.. BUT that just doesnt seem possible for the body to build muscle that quickly.

I feel im quiet slow at the moment and wouldnt mind gauging where i should be and how much a good gain shoul dbe?

25-01-2008, 01:05 PM	#1 (permalink)
GSleigh Feels his gym sessions are intense! Join Date: Jan 2008 Location: Nottingham Posts: 643	What is a realistic muscle gain in lbs? O.k so lets assume that some one is... 14stone. They are an average stack at 18% body fat. They have a good solid cardio routine and weights routine and eat the right kind of food for a mass stack diet. What is a realistic muscle game? 1lb a month? or more? we are talking lean muscle across the body? Because i see some people seem to go from nothing to everything in under a year or two.. and i try to work it out and it seems like lbs a week.. BUT that just doesnt seem possible for the body to build muscle that quickly. I feel im quiet slow at the moment and wouldnt mind gauging where i should be and how much a good gain shoul dbe? __________________ 24 and dedicated to building muscle and driving fast cars. Cant complain but life aint half bad To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.