Ive notice companies have different ideas all together when it comes to this.
Some seperate there creatine away from protien and have it as quiet a dedicated formula like Creatamax Extreme from Maximusle and Cellmas from BSN..
But then there are all in 1 forumlas like Cyclone which contain a bit of everything.
Do people think its best to stack up and take the specific forumlas and spread out intakes of different chemicals threw the day? Or use all in 1 products?
Creatmax extreme and a protien shake for example? Or Cyclone for a bit of everything?
http://www.maximuscle.com/cyclone Example link