Thread: Hit milestone on benching yesterday
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Old 24-01-2008, 11:33 PM   #11 (permalink)
MXD
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Re: Hit milestone on benching yesterday
Do 80 5*5
then some incline press at 3*10
some shoulder work ie 3*10
then some triceps like dips/cgbp for 2 sets of 15

That would be a good push day and get you bench up for sure.
Strength comes in waves, you can't push it all the time as your cns can take a beating.

If you try for th 100*1 it will fcuk your cns and make it very hard to progress with the strength.

nice pb

MXD
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