Originally Posted by Newby

Diet ok i think.

breakfast around 9.00 - toast with marmite or cereal
Lunch 12.00 - jacket with cheese and salad or cheese/ham panini, fruit
tea 5.30/6.00 - pasta or rice dish (curry etc). or if i have had a large lunch i would normally have sandwich or noodles.

Normally snack on fruit or sunflowers seeds although sometimes small chocolate.

What do you suggest i change or add