chest and triceps today .. and I felt fcuked!!! I felt as weak as kitten. I also seem to have a niggle in my left elbow. So todays workout consisted of inc bench straight into flyes straight inot hammer chest press. Just did 10 reps per set keeping the same weight and did about 6 cycles. Did a few sets of hammer dips and pushdowns to finish. The lower carbs seem to be affecting me more as time goes on and I really wasn't happy with todays workout. Had a chat with the guy helping me with my prep and he's advised I bump my carbs up in the morning (as I usually train at lunchtime) and drop them off a bit in the evening.
People are starting to notice the weight loss now, especially in my face
