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fozyspilgrims · 23-01-2008, 07:53 PM

I have bought some 0.5kg wrist/ankle weights which i am now going to use for progressive poundages i will strap them to the bar and i am going to try and go up 1kg on all exercises every week. Bought them out of a pound shop as i am to tight to spend £18 on 0.5 kg plates. I just feel that 2.5kg increments can be quite alot on some of the smaller muscle groups and progress can sometimes stall.

23-01-2008, 07:53 PM	#36 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,567	Re: My Weight Training Journal I have bought some 0.5kg wrist/ankle weights which i am now going to use for progressive poundages i will strap them to the bar and i am going to try and go up 1kg on all exercises every week. Bought them out of a pound shop as i am to tight to spend £18 on 0.5 kg plates. I just feel that 2.5kg increments can be quite alot on some of the smaller muscle groups and progress can sometimes stall.