Thread: My Weight Training Journal
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Old 23-01-2008, 07:48 PM   #35 (permalink)
fozyspilgrims
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Re: My Weight Training Journal
Wednesday Back and Bi's

Pull ups 3 x 5/7,6,5

Standing ez bar curl 3 x 10 30kg/30.5kg/33kg

Precher Curl 3 x 10 17.5kg/25.5kg/28kg

Lat pull downs 3 x 10 63kg

Seated cable row 3 x 10 49 kg/56kg

Plate shrugs 3 x 20 25kg
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