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Originally Posted by Slimjim  Thank you for all your comments and suggestions it is much appreciated... so basically it seems i dramatically need too increase what im eating too like 6 - 7 meals a day? and get a regular work out pattern? its deffinatley gonna happen because never felt so annoyed with myself due too my size.. and when i want something bad i get it... So now i just need too get my ass down the gym on a regular bassis an really increase the amount i eat.! |
To start with 3 times per week in the gym doing a full body work out aka do squats deadlifts bench press, nothing crazy just learn the technique do 3 warm up sets and then 4 sets of 10 reps for each exercise.
This is just an example of what you could do BUT you need to do barbell exercises nothing like bar bell curls as its a waste of time for you now.
Most important is write down every thing you eat every day and create a meal plan you can stick to that = 4000cals every day NOT JUST EAT 6-7 times as that means nothing hell i could eat a jaffa cake and call that a meal
i mean proper balanced meals.