Did quads and delts today .. I did train delts on friday but did them today as I'll be pressed for time the rest of the week. Saying that though I managed to do both bodyparts in 45 mins
Tried out a trial sample of UK muscle Nitro Pump pre w/o mix today. I liked it, gave me a good solid pump. Weighing in around 16st 11lb today so weight still coming down. Tonight was also the first night I still felt hungry after a meal (steak and potatoes) so I had 60g oats and that did the trick.
Todays workout went as follows:
Staggered leg press 4 sets (pain) !!!
Leg ext 2 sets then a drop set
Hack squat 1 heavy set then a 20 rep set, each rep pasued at the bottom and not locked out at the top.
Had wobbly legs after this. Then onto delts:
Cable laterals 2x triple drop set
Seated press 4 sets
Rear laterals 2 sets
Was totally spent after this and felt a bit lightheaded. Good workout though, increased weight and/or reps on all exercises.