Hi, i'm pretty new to training and ordered some whey protein isolate, from here:
http://adonisnutrition.co.uk/product...roducts_id=164
I got a shaker, but forgot to get a measuring cup/scoop.
I haven't got any scales either.
Could anyone tell me roughly how many dessrt spoons 30g would be? or even better the shaker shows ml's in 50ml increments - so how much does the powder look like in ml's.
Cheers!
Matt