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Originally Posted by Aftershock  I have a larger meal at breakfast and PWO. The rest of the time I would best describe it as grazing ie about 400 cals every couple of hours just topping up. I don't ever feel full or bloated after a meal just satisfied. |
thats the way of the future i think. i get about 50% of my carbs in those 2 meals and it has helped me lean up alot.