Thread: How full do you be?
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Old 22-01-2008, 01:40 PM   #4 (permalink)
shorty
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Re: How full do you be?
Quote:
Originally Posted by Aftershock View Post
I have a larger meal at breakfast and PWO. The rest of the time I would best describe it as grazing ie about 400 cals every couple of hours just topping up. I don't ever feel full or bloated after a meal just satisfied.
yep summed it up right there... it takes 10-20mins for your brain to register that stomach is full after eating...so by taking your time and slowly eating...this helps to not overfeed!
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