| Re: newbie in need of advice
as pscarb said, a protein drink instead of snacking would be better, my wife has just started taking BSN lean dessert, it is ideal for snack time as it gives you 130 calories with 20g protein per serving. oh and it tastes AMAZING. you say you go with out anything between 12 and sometimes 6, maybe you could fit a lean dessert in around 3ish,
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