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Con · 21-01-2008, 04:12 PM

It is fine try chalking your hands and rememeber grip the bar where your arms are directly pointing down not wider than that.
Blast the weight up hold for a second lower slowly place on the ground and repeat.

21-01-2008, 04:12 PM	#2 (permalink)
Con Planning Join Date: Sep 2007 Posts: 2,976	Re: Deadlift Question It is fine try chalking your hands and rememeber grip the bar where your arms are directly pointing down not wider than that. Blast the weight up hold for a second lower slowly place on the ground and repeat.