| Any idea of how many calories you are eating? Also the amounts of Carbs, Proteins and Fats?
You don't have to do this but it takes the guesswork out of your diet, so at least you know you are getting the best possible nutrition every day.
It depends on your weight but I think you should shoot for 4,000 calories a day.
I use these precentages when I bulk:
50% Carbs
30% Protein
20% Fat
Of course every one is different and you should find out what works for you.
Jock
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