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Jud6572 · 10-09-2003, 12:05 PM

Hi guys after searching extensivley over the internet for a bulking diet, I've concocted one of my own which I hope works on my cycle any opinions and suggestions for change appreciated!

Bulking Diet.

Meal 1 8:00am.

2 scrambled eggs
1 bowl of cornflakes
2 cups of coffee

Meal 2 11:00am.

2 Slices toast peanut butter spread
1 Protein shake (1 tspn flax seed oil)

Meal 3 1:00pm.

1 tin tuna fish
1 large potato
1 tablespoon mayonnaise
1 weight gainer shake (698 calories)

Meal 4 5:00pm.

Large pasta with sauce ( 2 person serving)

Meal 5 9:00pm.

1 protein shake ( 1 tspn flax seed oil)

10-09-2003, 12:05 PM	#1 (permalink)
Jud6572 Gym Addict Join Date: Apr 2003 Location: Manchester UK Posts: 216	Bulking diet Hi guys after searching extensivley over the internet for a bulking diet, I've concocted one of my own which I hope works on my cycle any opinions and suggestions for change appreciated! Bulking Diet. Meal 1 8:00am. 2 scrambled eggs 1 bowl of cornflakes 2 cups of coffee Meal 2 11:00am. 2 Slices toast peanut butter spread 1 Protein shake (1 tspn flax seed oil) Meal 3 1:00pm. 1 tin tuna fish 1 large potato 1 tablespoon mayonnaise 1 weight gainer shake (698 calories) Meal 4 5:00pm. Large pasta with sauce ( 2 person serving) Meal 5 9:00pm. 1 protein shake ( 1 tspn flax seed oil) __________________ Jud6572. Eat Big Get Big!