| Re: You want big arms? Work your triceps!
Quote:
Originally Posted by Stig  What is the french press?
s this just stood up and keeping your elbows in the up position, lwering a bar/dumbell behind the head then extending fully up? | Yes, that is an Overhead French Press, a Lying French Press is what some refer to as skull crushers.
I would do the OH one seated with a back support though, on a high inc bench.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|