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Stig · 20-01-2008, 09:06 PM

What is the french press?
s this just stood up and keeping your elbows in the up position, lwering a bar/dumbell behind the head then extending fully up?

20-01-2008, 09:06 PM	#23 (permalink)
Stig Gym Addict Join Date: Oct 2007 Posts: 150	Re: You want big arms? Work your triceps! What is the french press? s this just stood up and keeping your elbows in the up position, lwering a bar/dumbell behind the head then extending fully up?