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fozyspilgrims · 20-01-2008, 01:23 PM

Friday Shoulders and Legs

Seated overhead dumbbell press 3 x 10 15kg

Dumbbell front raise 3 x 10 12.5kg

Barbell upright row 27.5kg/30kg/35kg

Squat 3 x 10 40kg

Calf raise 3 x 10 20kg

20-01-2008, 01:23 PM	#32 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,569	Re: My Weight Training Journal Friday Shoulders and Legs Seated overhead dumbbell press 3 x 10 15kg Dumbbell front raise 3 x 10 12.5kg Barbell upright row 27.5kg/30kg/35kg Squat 3 x 10 40kg Calf raise 3 x 10 20kg