Hi ppl just like to say what a great site this is. I have just started a diet and would like some advice. I started my diet lastweek and have just been told about this site so before i go searching around i would like to list what my diet is at the moment to see if i am doing anything right.
I am 31 years 5ft 5in, 13.5st, just had my 5th child
lol
my diet is
breakfast................ toast (wholemeal) x2 with very small amount of jam
dinner............buns x2 (wholemeal) tuna and salad
tea..............pork chop, golden veg rice, salad
snacks throughout the day..........fruit, celery
drinks..........4 cups of tea semi skimmed milk half spoon sugar, water all day and night
at the moment my exercise consists of
divina 30 min workouts 3 times a week
i am also going to start power walking next week
dont get much time to sit down always on the move during the day with having all the kids.
please be nice to me
thanks for any advice given