UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Lukes Preperation for the 2008 UKBFF South Coast.

Littleluke · 19-01-2008, 01:07 PM

Today is saturday the 19th Jan.

I trained shoulders and triceps last night with someone I train with every friday. He says he can already see a big difference in my physique from the last time we trained (a week ago). I think he will be a good judge as I will only see him on fridays to train.

My mind state is great.. Work has been slightly stressful lately and not very enjoyable for certain reasons but to be honest it's just a job so I tend not to give a sh!t once I finish.

I will be starting clen soon, 2 days on 2 off to help strip my fat and depending on finances I may run 4IUS of growth last thing at night on training days.

I'm exciting to begin a new week, I will be holding back on any cheats until instructed otherwise.

I will be posting some photos either today or tomorrow and will do the same next weekend to see how my physique changes. My abs seem to be coming through nicely and the vascularity in my arms when training is much more prominant.

A strange quiestion; If I mix my pro-peptide (chocolate) and put it in the freezer for a few hours would it be ice cream like or horrible? Not sure if anyone has tried that?

I'm having a day off training today so my post workout shake will be replace with 250g turkey and 50g basmati + veg. I'll be training legs on sunday, well quads! Aiming to absolutely smash them and will update you on that.

Have a good weekend guys, pics will follow shortly.

19-01-2008, 01:07 PM	#180 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Today is saturday the 19th Jan. I trained shoulders and triceps last night with someone I train with every friday. He says he can already see a big difference in my physique from the last time we trained (a week ago). I think he will be a good judge as I will only see him on fridays to train. My mind state is great.. Work has been slightly stressful lately and not very enjoyable for certain reasons but to be honest it's just a job so I tend not to give a sh!t once I finish. I will be starting clen soon, 2 days on 2 off to help strip my fat and depending on finances I may run 4IUS of growth last thing at night on training days. I'm exciting to begin a new week, I will be holding back on any cheats until instructed otherwise. I will be posting some photos either today or tomorrow and will do the same next weekend to see how my physique changes. My abs seem to be coming through nicely and the vascularity in my arms when training is much more prominant. A strange quiestion; If I mix my pro-peptide (chocolate) and put it in the freezer for a few hours would it be ice cream like or horrible? Not sure if anyone has tried that? I'm having a day off training today so my post workout shake will be replace with 250g turkey and 50g basmati + veg. I'll be training legs on sunday, well quads! Aiming to absolutely smash them and will update you on that. Have a good weekend guys, pics will follow shortly. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)