UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Marsbars Journey to the NABBA North West First Timers

Marsbar · 18-01-2008, 08:27 PM

Chest delts and triceps tonight and did:

Incline Smith Bench
Dips
Flyes
Seated press
Cable laterals
Rear laterals
Overhead extension
Close grip lockouts

All done for 3-4 sets and finished in 50 mins. Felt much better today, finished with a good pump. Hit a few poses in the changing room afterwards and pleased with how its going.

Diet is spot on, managing to get all of my meals in and haven't been tempted to cheat at all so far.

18-01-2008, 08:27 PM	#40 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 339	Re: Marsbars Journey to the NABBA North West First Timers Chest delts and triceps tonight and did: Incline Smith Bench Dips Flyes Seated press Cable laterals Rear laterals Overhead extension Close grip lockouts All done for 3-4 sets and finished in 50 mins. Felt much better today, finished with a good pump. Hit a few poses in the changing room afterwards and pleased with how its going. Diet is spot on, managing to get all of my meals in and haven't been tempted to cheat at all so far.