Thread: 200kg bench press
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Old 18-01-2008, 08:21 PM   #14 (permalink)
chris jenkins
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Re: 200kg bench press
Thank's very much. The yank's are well in front so quite a long way to go yet. Glad I have the deadlift in my favour.

I work up to rep's with anything from 140-170kg then put my shirt on. I train for a shirted bench so hit my heavy set's in the shirt. I close grip pressed 175kg with a 17 inch grip.

ha ha dai, you enjoy my new hair cut's because you cant groom your own (lol)
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