Thread: Possible new training routine against the grain
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Old 18-01-2008, 03:52 PM   #3 (permalink)
Bulldozer
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Re: Possible new training routine against the grain
Google Bill starr's "madcow" routine.

What your suggesting can and does work. (as long as you can handle the volume and recover well)

You need to be smart and not train flat out at every session.

Read this.

http://www.geocities.com/elitemadcow...Linear_5x5.htm
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