bigden

i was in a similar boat to you being 18 but i had been training for 2 year and then decided to give m1t ago for 2 and a half week and the gains were good but as said previously was mostly water maybe a lil muscle a dint really see great strength increases but were ok
the sides for me were;
painfull shin pumps when doin any sort of pace faster than walking
painfull lower back pumps couldnt bend down
high blood pressure
spots
headaches/nosebleeds from high BP i think not entirely sure
awefull stuff the sides outweighed the gains wunt touch it again