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Marsbar · 17-01-2008, 09:05 PM

Back and biceps today
Started off with rack DL from below the knee and worked up to 200kg for 2 heavy sets. then onto hammer pulldown for 3 sets, these felt hard after the dl. Then cable row iwth a parallel grip for 3 sets really squeezing my lats. Finished off with shrugs supersetted with face pulls. Biceps was preacher curls for 3 sets and 2 sets of cable curls. Was weird today as I was fired up for my workout but when I got there everything was an effort and I struggled a bit to 'feel' my muscles and get a decent pump. Didn't weigh myself today as I'm going to try and stick to once a week but I was relatively happy with what I saw in the mirror (even though I feel like a twig!!!!!!!)

17-01-2008, 09:05 PM	#39 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 349	Re: Marsbars Journey to the NABBA North West First Timers Back and biceps today Started off with rack DL from below the knee and worked up to 200kg for 2 heavy sets. then onto hammer pulldown for 3 sets, these felt hard after the dl. Then cable row iwth a parallel grip for 3 sets really squeezing my lats. Finished off with shrugs supersetted with face pulls. Biceps was preacher curls for 3 sets and 2 sets of cable curls. Was weird today as I was fired up for my workout but when I got there everything was an effort and I struggled a bit to 'feel' my muscles and get a decent pump. Didn't weigh myself today as I'm going to try and stick to once a week but I was relatively happy with what I saw in the mirror (even though I feel like a twig!!!!!!!)