| Re: D DAY TOMORROW! START OF DIET
Quote:
Originally Posted by punkfloyd  Hi PN
Since experimenting with this type of diet though, ive learned that such extremes aren't always necessary, and allowing oneself more time will get you the same results without the smell of bread causing an insulin spike. | I agree 100% with that, I've gone very low carb and even zero carb days in the past and for me its torture for tortures sake with very little extra results. I now try and stay 150g a day as an absolute minimum even on the lowest days.
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"You are what you eat you can't possibly be anything else"
or put another way "eat sh*t look like sh*t!!"
Aftershock
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