| If you have them then take them. I would not buy them but if they are there take them between meals and after a workout. Buy the cheapest creatine you can find as they are all the same and take it with apple or grape juice and dont take with grapefruit or orange juice. Dont forget to up the water.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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