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HatebreedXXX69 · 15-01-2008, 03:32 PM

for me it's got to be high volume at the moment. 5 sets of 10 per exercise, about 4-5 exercises per bodypart.

15-01-2008, 03:32 PM	#64 (permalink)
HatebreedXXX69 spawn of iron Join Date: Jan 2008 Location: crawley, west sussex, united kingdom Posts: 3	Re: What's your favourite routine? for me it's got to be high volume at the moment. 5 sets of 10 per exercise, about 4-5 exercises per bodypart.