Quote:
Originally Posted by Five-O  If he's bulking why would he p1ss around with ghey kickbacks...sorry mate but they do not do much for growth, a pump maybe, but not proper size and growth. |
The pre-exhaust system is a waste of time?
The reason i ask is surely a varied workout is better than just restricting to the same few bulk building exercises?
As i said before,not all the time,just now and again.