UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Marsbars Journey to the NABBA North West First Timers

Marsbar · 14-01-2008, 08:58 PM

weighed in at 17st 3lb today. Not lost anything on the scales but the mirror says otherwise. Have felt a bit under the weather the past few days as though I was getting the flu but it hasn't gotten any worse. Should've trained on saturday but decided to rest and train today. did hams, calves and biceps today. Started off with lying leg curls then onto standing then onto SLDL but I only came up to just past my knee to keep tension on my hams. Will alternate these with deep light stretching sldls. For biceps I just did standing d'bell curl and cable curl, really focussed on supinating my bicep at the top. Didn't get much of a pump today but I'm putting that down to not feeling well. Quads and triceps tomorrow .. staggered leg press here I come :O

14-01-2008, 08:58 PM	#31 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 349	Re: Marsbars Journey to the NABBA North West First Timers weighed in at 17st 3lb today. Not lost anything on the scales but the mirror says otherwise. Have felt a bit under the weather the past few days as though I was getting the flu but it hasn't gotten any worse. Should've trained on saturday but decided to rest and train today. did hams, calves and biceps today. Started off with lying leg curls then onto standing then onto SLDL but I only came up to just past my knee to keep tension on my hams. Will alternate these with deep light stretching sldls. For biceps I just did standing d'bell curl and cable curl, really focussed on supinating my bicep at the top. Didn't get much of a pump today but I'm putting that down to not feeling well. Quads and triceps tomorrow .. staggered leg press here I come :O Last edited by Marsbar; 12-05-2008 at 01:55 PM.