| Re: Am I Overtrain?
Quote:
Originally Posted by BLUE(UK)  For isolation,they're probably the best exercise for the tricep.
I wouldn't recommend every week but maybe more once a month for that variation thing.
I usually do them and then do dips afterwards with bodyweight+up to 40kg on the belt.(150kg total).
I certainly wouldn't totally dismiss kickbacks although i would dismiss pushdowns. |
If he's bulking why would he p1ss around with ghey kickbacks...sorry mate but they do not do much for growth, a pump maybe, but not proper size and growth.
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