Quote:
Originally Posted by chrisj22  As Ollie said, don't bother farting around with kickbacks, they're for gays.
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For isolation,they're probably the best exercise for the tricep.
I wouldn't recommend every week but maybe more once a month for that variation thing.
I usually do them and then do dips afterwards with bodyweight+up to 40kg on the belt.(150kg total).
I certainly wouldn't totally dismiss kickbacks although i would dismiss pushdowns.