Quote:
Originally Posted by Lonsdale  Never heard of the company - would avoid. General rule of thumb is if the name sounds like a drug, especially if from an unknown company, AVOID. |
Best advice going i recon.
About what to put in your shake i would put 5grams of plain creatine nothing expensive just creatine mono.
If your eating 3 PROPER meals aka which have 200-250 grams of meat in it then just add 3 protein/meal replacement shakes in and you will be set.