Quote:
Originally Posted by DB  What do you mainly attribute the gains in your back to mate?
pics are very good mate quad sweep seems to be huge compared to before! |
Hi DB,
Buying some lifting straps and using my back instead of arms. Keeping the chest prominant and squeezing the shoulder blades. Also binning chins and just concentrating in the main on medium/wide rowing movements and narrow/medium pulldowns.
Legs I attribute to just training them consistantly and using lunges/staggered press/hacks in conjunction with one another.
One we have just started doing are hacks but right to the bottom. Then stop for 1-2 secs and then drive upwards. The weight goes down but the legs and esp the teardrop explode. By keeping my toes pointed outwards this also hits the outer sweep more than conventional straight or just off centre feet.
I think also using more weight but never to the point where form suffers.
So quite a lot really!!:lift:
J