| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke  Yes mate all raw weights 
Ok J cool |
Diet looks aound bro good luck with the training and diet
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg
7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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