Thread: Am I Overtrain?
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Old 14-01-2008, 01:17 PM   #18 (permalink)
Warstu
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Re: Am I Overtrain?
Quote:
Originally Posted by Ollie B View Post
Tricep Pulldowns x 3

Dips x 3

thats it but give 100% otherwise you will feel like you aint done nothing. Good luck bro
I aint do dips I have train I can only do bench dips ,
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